Jen Widerstrom

Jen Widerstrom

Thursday felt like a dream come true. Not only did I get to do something I love but I got to work with someone I love. Jen Widerstrom is all heart and such an inspiration, and not just in... Read More
KTLA

KTLA

I’m used to early starts but today was a little earlier than normal. My alarm went off at 3:45AM. However, I jumped out of bed excited to shoot my #tarzanchallenge segments for KTLA. We had 4 segments to shoot for... Read More
Hidden Sugars

Hidden Sugars

Many of my clients complain they can’t get their body to where they want it to be. However, they are resistance training 4-5 times a week  and doing cardio on top. This is when you know it comes down to something... Read More
Memorial Day

Memorial Day

Find time to get a workout in this holiday weekend. Go and try something new – something you don’t normally do. Take a class you normally wouldn’t take because you’re stuck a work. Take a friend with you! But... Read More